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Samalee Allen
Nov 25, 20242 min read
Thanks + Planks | Week Four
What insights or discoveries have you made along the way through this simple journey of thankfulness?

Samalee Allen
Nov 18, 20242 min read
Thanks + Planks | Week Three
Sometimes it's the simplest of reminders that make the difference for us as we intentionally focus on gratitude.

Samalee Allen
Nov 11, 20242 min read
Thanks + Planks | Week Two
Let's take a look a this week's challenge. [You get BONUS points if you roll in the physical fitness elements!]

Samalee Allen
Nov 4, 20242 min read
Thanks + Planks | Week One
This year, I'm bringing back THANKS & PLANKS, a four-week challenge for the body, soul and mind.

Samalee Allen
Nov 1, 20241 min read
November Blog Series
This year, I'm bringing back THANKS & PLANKS, a four-week challenge for the body, soul and mind.


Samalee Allen
Mar 10, 20214 min read
Peace, Ice Cream, and Togetherness
I wanted out. I wanted us to be a regular couple who attend church, together, on the weekends and some Wednesdays.
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