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Samalee Allen
Nov 11, 20242 min read
Thanks + Planks | Week Two
Let's take a look a this week's challenge. [You get BONUS points if you roll in the physical fitness elements!]


Samalee Allen
Jan 9, 20175 min read
The Other Side of a Better Choice
You may have struggled in the past, but through the power of Christ, there is a better you on the other side of a better choice.


Samalee Allen
Aug 1, 20165 min read
Fitness and Your Witness
I’m in the ministry. I’ve got faith. Why do I need fitness?
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