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April 29, 2020

...as we learn ways to help our families survive in the midst of trials, we also have the responsibility of teaching our children how to thrive when tough times come.

April 22, 2020

Restoring routine back into your home can be the first step in charting out what is needed to create a calm home environment.

April 15, 2020

Children in crisis communicate through behavior more than through words. Behavior changes are a good signal to you that your child is possibly feeling anxious, stressed, or overwhelmed and needs help in processing those feelings.

April 8, 2020

It is often hard for us to know what to say because it is very possible that we are trying to sort out our own feelings regarding what is going on. Honestly, if you are anything like me, I’m asking God the same questions my child is asking me.

August 28, 2019

I wanted to end this series by sharing several practices that I believe will be helpful to you in pressing on in your day-to-day journey of healing.

August 21, 2019

In our journey of saying “farewell to fine,” it’s important that we take an in-depth look at two conditions that are on the rise...depression and anxiety.

August 14, 2019

Therapy...that’s an intimidating word. The definition of therapy is "treatment intended to relieve or heal a disorder". Disorder…there’s another intimidating word. A word that carries with it fear or shame. But what if, instead of focusing on the word “disord...

August 8, 2019

We’ve all been there. We’ve all come face to face with this question and some of us can easily and truthfully answer with one of the above choices, but then there are some of us, when asked how we are, that everything inside of us wants to scream, “I AM NOT FINE!”

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The Practics of Simple Pleasures

07.29.2020

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